Coping with Depression During COVID-19

The COVID-19 pandemic has brought on many challenges, including a rise in the number of people suffering from depression. Some are experiencing mental health issues for the first time and they may have difficulties coping. Others who have experienced depression in the past may have found that their depressive symptoms have been exacerbated.

 

Here is some important information from Shepell* to help you identify and cope with depression.

 

Signs of Depression

 

Common symptoms of depression include:      

 

  • A persistent sad, anxious, or empty mood
  • A change in mood, irritability, or restlessness
  • Feelings of hopelessness or pessimism
  • Feelings of guilt, worthlessness, or helplessness
  • Difficulty concentrating, remembering, or making decisions
  • A loss of interest or pleasure in hobbies and activities
  • Trouble falling or staying asleep, or sleeping too much
  • Eating too much or too little
  • Fatigue or lack of energy
  • Persistent physical symptoms that do not respond to treatment such as headaches, digestive disorders, and chronic pain
  • Thoughts of death or suicide, or suicide attempts

 

If you or a loved one are experiencing any of these symptoms, you or they may be experiencing depression.

 

Causes of depression during the COVID-19 pandemic

 

There are many factors brought on by the COVID-19 pandemic that can exacerbate mental health issues, including depression. Here are some of the main factors:

 

Job loss. Many people report that losing a job results in feeling devalued and adrift. You might also be mourning the loss of the structure that a job offers, such as a regular schedule, or the social aspects of a workplace. You may also be experiencing increased anxiety about looking for a new job.

 

Financial stress. If you, your partner or a family member have lost their job and you’re not sure what impact that’s going to have on your future, money can be a huge stressor.

 

Working from home. While this doesn’t apply to dentistry, it certainly applies to other industries. If your partner’s or a family member’s workplace has moved to remote working, they may find themselves missing colleagues, struggling to adjust to a new schedule, or feeling displaced as they adjust to these new circumstances.

 

Social isolation. Feeling lonely is a huge contributor to depression. Lockdown and social distancing measures have made it either difficult or impossible to socialize with other people in-person. Although the phone and computer can help you keep in touch, being isolated and separated from loved ones can lead to sad and lonely feelings.

 

Caring for others. If you are a parent, your role may have changed overnight as you tried to juggle home-schooling and full-time childcare responsibilities without additional support. If you provide care for a loved one, you may have experienced additional stress trying to support someone who is vulnerable and continues to need to isolate as protection against COVID-19.

 

Concern for family or loved ones. Even if you’re not struggling, you might be stressed about the future of your family and loved ones, including when you’ll be able to safely see them next.

 

Worry about the future. What will the world look like? Will there be future lockdowns? When will a vaccine be available? Unanswered questions about the future and the uncertainty surrounding it can lead to feelings of anxiety and depression.

 

Dealing with depression during the pandemic

 

It’s important to remember that while depression may be a challenge to get through, there is hope for those struggling with it. Remember that depression is a mental illness—and should be treated the way any other illness would. There is no shame in seeking treatment.

 

Finding professional help. A good place to start is having a conversation with your doctor. Describe the symptoms you’ve been experiencing and for how long. It might be helpful to write down everything you want to tell them beforehand.

 

If you’ve already been diagnosed with depression, check in that you’re doing what’s been recommended. During the pandemic, you might have fallen out of routines that help you cope. If you’re not doing things you know have a positive impact on your mental health, get back into the habit of doing what worked. If you’re doing everything you’re supposed to be doing, make an appointment with your doctor or therapist to discuss how to manage your depression through additional support, counselling, or medication if those options are appropriate for you.

 

Remember that you are not alone. The social isolation and increased stress that the pandemic has brought with it can make it feel like you are alone in dealing with depressive feelings.  However, many people are going through similar experiences. Support is available to help you cope.

 

Contact the CDSPI Members’ Assistance Program (MAP). If you need support for depression or other mental health issues, caring counsellors are available to help. It’s confidential, no cost and available to you, your family members and staff, 24/7/365. We invite you to access MAP by calling 1.844.578.4040 or visit workhealthlife.com for support and resources.

 

If you are experiencing thoughts of suicide or self-harm, call 911 or go to your local emergency room immediately. You can also call Crisis Services Canada at 1-833-456-4566.

 

 

*This information is provided by Shepell, the largest Canadian-based Employee and Family Assistance provider in the country and the provider of CDSPI’s Members’ Assistance Program (MAP). In addition to their health and wellness services, Shepell offers many helpful articles for small business owners at workhealthlife.com. We encourage you to visit the website for more information. Available services vary by region. Use of MAP services is completely confidential within the limits of the law.

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