Staying Fit Just Got a Lot Easier

Is your gym closed? Or the fitness centre in your condo? Now that people are having to spend far more time at home, some are finding it difficult to stay fit.


Your CDSPI Members’ Assistance Program (MAP)* can help with a no-cost service called LIFT Session Virtual Fitness, one of Canada’s leading virtual fitness providers.


You may be one of many people who start workout regimes with the best of intentions, but over time your resolve begins to flag. There are too many barriers. You don’t have equipment, so you have to join a gym. You have no exercise plan. And most importantly, it’s hard to stay motivated.


The value of LIFT is that it removes these barriers by making exercise much easier. It’s like working out at a gym or studio without ever stepping outside your house or apartment.


Fitness anytime, anywhere with coach support.

After completing a short fitness assessment, you will receive a fully customized plan, based on your goals and current fitness levels. You will receive detailed workout programs and videos demonstrating your exercises. Each fitness session lasts 30 minutes, and the typical program consists of three sessions per week for a total duration of six weeks. No equipment required.

With LIFT, you can live chat with experienced fitness professionals to answer any questions you may have about fitness, nutrition, sleep, how to use the app/platform, and to help keep you motivated. You can also access live online group and one-to-one training sessions offered at a discount after signing up.


Physical activity is a vital part of employee well-being, so be sure to inform your staff they are eligible to use LIFT Sessions.


LIFT makes it easy for you to get active and reach your fitness goals. It is offered by Shepell, your MAP provider, on a platform called Lifeworks.


Start your customized virtual fitness program today!


Discover LIFT


* MAP is operated by Shepell, the largest Canadian-based Employee and Family Assistance provider in the country. Available services vary by region. Use of MAP services is completely confidential within the limits of the law.

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